It’s been a busy old time for me this past year. I’ve gone through the demanding process of moving house and into a brand new area. Establishing a new home, getting to know new people, reflecting on how I can make new friends and going out there and doing just that has been demanding indeed! I’ve also, with my life and business partner, set up a new project and, as many of you might be able to identify with, this can be both mentally and physically exhausting. I have worked hard in all areas of my life and, surprisingly, considering the business that I am in, I did not realise just how much my energy levels had become severely depleted.
Having had the opportunity to take some quality time out over the Christmas period has enabled me to step back and really take the opportunity to reflect on the impact of such a year. When we are caught up in the business of everyday life at home and at work, we often don’t see how life in all its fullness depletes us of our energy and has the potential to make us less effective in the things we have to do both personally and professionally.
The opportunity to take time out, therefore, is essential for our wellbeing. Whether for a weekend or longer, taking a step back from our busy lives gives us the opportunity to recharge our batteries and so puts us in a better position to face our lives anew. Think about it, can we keep on bashing away at our laptop without occasionally plugging it in the mains socket? Well, of course not and the same is true for us.
I have returned to my desk this brand new year with a renewed sense of energy. My mind is buzzing with ideas for the next stage of our project. My body longs to get outside and exercise... and I say this after having been stretched out on a sun lounger for the past couple of weeks, which is hardly surprising. Personally and professionally I feel that I can take on the world and achieve what I want to achieve.
As I write this, I am mindful of the breaks for busy people that we are planning for this year and, if like me, you have felt the need for some R&R then give us a call to check out what is on offer for our weekend away ... go on, you are most certainly worth it!
With very best wishes for a successful and productive 2019. Jan
JR Corporate Health blogs cover topics such as management support, supervision, psychological support, critical incident support and wellbeing in the workplace.